Introduction Dtox-3

[et_pb_section bb_built=”1″ _builder_version=”3.0.91″ use_background_color_gradient=”on” background_color_gradient_start=”#f200a5″ background_color_gradient_end=”rgba(191,40,130,0.52)” background_color_gradient_direction=”184deg” background_color_gradient_end_position=”68%” custom_padding=”0px||0px|”][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”2″ custom_padding=”0px|20px|12.0625px|20px” _builder_version=”3.0.78″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text background_layout=”dark” _builder_version=”3.0.80″ text_orientation=”center” module_alignment=”center”]

[/et_pb_text][et_pb_text background_layout=”dark” _builder_version=”3.0.62″ text_font_size=”16px” custom_margin=”30px|||”] Dans le module 1, je t’explique comment fonctionne le système de l’anxiété dans ton cerveau. Tu réaliseras combien tu as du pouvoir pour changer les choses. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.91″ use_background_color_gradient=”on” background_color_gradient_start=”#e830a1″ background_color_gradient_end=”#ffffff” background_color_gradient_direction=”184deg” background_color_gradient_start_position=”24%” background_color_gradient_end_position=”93%”][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”2″ custom_padding=”20px|20px|20px|20px” custom_margin=”|||” background_color=”#fcfcfc” _builder_version=”3.0.78″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_blurb title=”Savoir” use_icon=”on” font_icon=”%%234%%” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”25px” _builder_version=”3.0.78″ header_font=”Shadows Into Light|||on|” header_font_size=”40px” header_font_size_last_edited=”on|desktop” header_text_color=”#008080″ body_text_color=”#565656″ custom_margin=”||0px|” custom_padding=”||0px|” /][et_pb_text _builder_version=”3.0.78″ custom_margin=”|||” custom_padding=”|10px|10px|10px”] D’abord, je te propose un atelier sur le circuit de la peur dans le cerveau. Assure-toi d’avoir un bon 30 minutes devant toi avant de commencer à visionner, et n’oublie pas le PDF compagnon (sous la vidéo). [/et_pb_text][et_pb_video src=”https://youtu.be/sjHKIaz1MVw” image_src=”//i.ytimg.com/vi/sjHKIaz1MVw/hqdefault.jpg” _builder_version=”3.0.62″ /][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”2″ custom_padding=”|20px|20px|20px” custom_margin=”||30px|” background_color=”#fcfcfc” _builder_version=”3.0.78″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″][et_pb_blurb title=”Outils & téléchargements” use_icon=”on” font_icon=”%%265%%” icon_placement=”left” background_layout=”dark” use_icon_font_size=”on” icon_font_size=”25px” _builder_version=”3.0.62″ header_font=”|||on|” header_font_size=”24px” header_text_color=”#008080″] Document support pour le visionnement de la vidéo [/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″][et_pb_blurb title=”Cerveau et anxiété (PDF)” url=”https://karolineroy.com/wp-content/uploads/2016/11/pr%C3%A9sentation-sur-les-peurs-module-1-jour3.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%209%%” icon_color=”#fcfcfc” use_circle=”on” _builder_version=”3.0.78″ text_orientation=”center” /][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”2″ custom_padding=”20px|20px|20px|20px” custom_margin=”|||” background_color=”#fcfcfc” _builder_version=”3.0.78″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_blurb title=”FAIRE” use_icon=”on” font_icon=”%%176%%” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”25px” _builder_version=”3.0.78″ header_font=”Shadows Into Light|||on|” header_font_size=”40px” header_font_size_last_edited=”on|desktop” header_text_color=”#008080″ body_text_color=”#565656″ custom_margin=”||0px|” custom_padding=”||0px|” /][et_pb_text _builder_version=”3.0.78″ custom_margin=”|||” custom_padding=”|10px|10px|10px”] ÉCOUTE LES SIGNAUX DANS TON CORPS – Ton corps réagit à tout ce que tu te dis. Il te croit à 100%. Apprend à travailler avec lui. [/et_pb_text][et_pb_text _builder_version=”3.0.82″]

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”2″ custom_padding=”|20px|20px|20px” custom_margin=”||30px|” background_color=”#fcfcfc” _builder_version=”3.0.78″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_blurb title=”Outils & téléchargements” use_icon=”on” font_icon=”%%265%%” icon_placement=”left” background_layout=”dark” use_icon_font_size=”on” icon_font_size=”25px” _builder_version=”3.0.78″ header_font=”|||on|” header_font_size=”24px” header_text_color=”#008080″ /][et_pb_text _builder_version=”3.0.78″ custom_margin=”|||” custom_padding=”|10px|10px|10px”]

TABLEAU DES SYMPTÔMES PHYSIQUE

Tu peux enregistrer l’image dans ton ordinateur pour la consuter plus tard en faisant clic droit, enregistrer sous. En dessous du tableau tu as 2 fiches que je te suggère d’utiliser pour conscientiser encore plus tes peurs vs tes sensations et comporement.

[/et_pb_text][et_pb_image src=”https://karolineroy.com/wp-content/uploads/2016/11/signes-stress.png” _builder_version=”3.0.78″ /][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”2″ custom_padding=”27px|0px|26px|0px” _builder_version=”3.0.62″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″][et_pb_blurb title=”Mes signaux d’alarme” url=”https://karolineroy.com/wp-content/uploads/2017/10/Mes-signaux-dalarme.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%209%%” icon_color=”#fcfcfc” use_circle=”on” _builder_version=”3.0.82″ header_font_size=”21px” text_orientation=”center” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_blurb title=”Mes sensations physiques” url=”https://karolineroy.com/wp-content/uploads/2017/10/Mes-sensations-physiques.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%209%%” icon_color=”#fcfcfc” use_circle=”on” _builder_version=”3.0.82″ header_font_size=”23px” text_orientation=”center” /][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.80″][et_pb_column type=”4_4″][et_pb_comments _builder_version=”3.0.80″ saved_tabs=”all” border_radii=”on||||” /][/et_pb_column][/et_pb_row][/et_pb_section]