Module 1- Comment le cerveau crée la peur, le stress et l’anxiété?

[et_pb_section fb_built=”1″ _builder_version=”3.22″ use_background_color_gradient=”on” background_color_gradient_start=”#008080″ background_color_gradient_end=”#27b7bc” background_color_gradient_direction=”184deg” background_color_gradient_end_position=”68%” custom_padding=”0px||0px|”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px|20px|12.0625px|20px” make_fullwidth=”on”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_orientation=”center” background_layout=”dark” module_alignment=”center”]
[/et_pb_text][et_pb_text _builder_version=”3.27.4″ text_font_size=”16px” background_layout=”dark” custom_margin=”30px|||”]Dans le module 1, je t’explique comment fonctionne le système de l’anxiété dans ton cerveau. Tu réaliseras combien tu as du pouvoir pour changer les choses.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ use_background_color_gradient=”on” background_color_gradient_start=”#27b7bc” background_color_gradient_end=”#ffffff” background_color_gradient_direction=”184deg” background_color_gradient_start_position=”24%” background_color_gradient_end_position=”93%”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_color=”#fcfcfc” background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”20px|20px|20px|20px” make_fullwidth=”on”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Savoir” use_icon=”on” font_icon=”%%234%%” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”25px” _builder_version=”3.0.78″ header_font=”Shadows Into Light|||on|” header_text_color=”#008080″ header_font_size=”40px” body_text_color=”#565656″ custom_margin=”||0px|” custom_padding=”||0px|” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop”][/et_pb_blurb][et_pb_text _builder_version=”3.27.4″ custom_margin=”|||” custom_padding=”|10px|10px|10px”]D’abord, je te propose un atelier sur le circuit de la peur dans le cerveau. Assure-toi d’avoir un bon 30 minutes devant toi avant de commencer à visionner, et n’oublie pas le PDF compagnon (sous la vidéo).
[/et_pb_text][et_pb_video src=”https://youtu.be/sjHKIaz1MVw” image_src=”//i.ytimg.com/vi/sjHKIaz1MVw/hqdefault.jpg” _builder_version=”3.0.62″][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_color=”#fcfcfc” background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”||30px|” custom_padding=”|20px|20px|20px” make_fullwidth=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Outils & téléchargements” use_icon=”on” font_icon=”%%265%%” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”25px” _builder_version=”3.0.74″ header_font=”|||on|” header_text_color=”#008080″ header_font_size=”24px” background_layout=”dark”] Document support pour le visionnement de la vidéo [/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Cerveau et anxiété (PDF)” url=”https://lacoachrebelle.com/wp-content/uploads/2016/11/pr%C3%A9sentation-sur-les-peurs-module-1-jour3.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%209%%” icon_color=”#fcfcfc” use_circle=”on” _builder_version=”3.0.78″ text_orientation=”center”][/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_color=”#fcfcfc” background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”20px|20px|20px|20px” make_fullwidth=”on”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”FAIRE” use_icon=”on” font_icon=”%%176%%” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”25px” _builder_version=”3.0.78″ header_font=”Shadows Into Light|||on|” header_text_color=”#008080″ header_font_size=”40px” body_text_color=”#565656″ custom_margin=”||0px|” custom_padding=”||0px|” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop”][/et_pb_blurb][et_pb_text _builder_version=”3.27.4″ custom_margin=”|||” custom_padding=”|10px|10px|10px”]ÉCOUTE LES SIGNAUX DANS TON CORPS – Ton corps réagit à tout ce que tu te dis. Il te croit à 100%. Apprend à travailler avec lui.
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[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_color=”#fcfcfc” background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”||30px|” custom_padding=”|20px|20px|20px” make_fullwidth=”on”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Outils & téléchargements” use_icon=”on” font_icon=”%%265%%” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”25px” _builder_version=”3.0.78″ header_font=”|||on|” header_text_color=”#008080″ header_font_size=”24px” background_layout=”dark”][/et_pb_blurb][et_pb_text _builder_version=”3.27.4″ custom_margin=”|||” custom_padding=”|10px|10px|10px”]TABLEAU DES SYMPTÔMES PHYSIQUE

Tu peux enregistrer l’image dans ton ordinateur pour la consuter plus tard en faisant clic droit, enregistrer sous. En dessous du tableau tu as 2 fiches que je te suggère d’utiliser pour conscientiser encore plus tes peurs vs tes sensations et comporement.
[/et_pb_text][et_pb_image src=”https://lacoachrebelle.com/wp-content/uploads/2016/11/signes-stress.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”27px|0px|26px|0px” make_fullwidth=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Mes signaux d’alarme” url=”https://lacoachrebelle.com/wp-content/uploads/2017/10/Mes-signaux-dalarme.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%209%%” icon_color=”#fcfcfc” use_circle=”on” _builder_version=”3.0.82″ header_font_size=”21px” text_orientation=”center”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Mes sensations physiques” url=”https://lacoachrebelle.com/wp-content/uploads/2017/10/Mes-sensations-physiques.pdf” url_new_window=”on” use_icon=”on” font_icon=”%%209%%” icon_color=”#fcfcfc” use_circle=”on” _builder_version=”3.0.82″ header_font_size=”23px” text_orientation=”center”][/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_comments _builder_version=”3.16″ saved_tabs=”all” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_comments][/et_pb_column][/et_pb_row][/et_pb_section]