Cours Content
Semaine 1
Ta chérie
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SNA
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Exercice pour réguler le SNA
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Écrire ton histoire
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Semaine 2- Les besoins de survis
Les besoins de survie
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La formule : E+R=R
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semaine 3- les pensées et croyances
Atelier mes pensées et croyances
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Filtre et perception
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Semaine 4- Les pensées et croyances
Jeux des mots
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semaine 5 - Les émotions et les sentiments
Récapitulation
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Liste des émotions
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semaine 6- Les émotions et les sentiments
Exercice de dissociation
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Semaines 8- les comportements et mécanisme d'adaptation
Le triangle de Shefford
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Les positions de vie
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semaines 9- Les comportements et les mécanismes d'adaptations
Comportements et mécanismes de défense –
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Semaine 10- Plan de match
Le circuit de ton pilote automatique
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Boîte à surprise
Respiration 4-4-4
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Hoponopono
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EFT Émotional freedom thecnique
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