Cours Content
Module 1: Introduction
Bienvenue
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Les 4 piliers de la formation
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Les composantes de Ta machine
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module 2: Les besoins et L'autonomie
Les traumas et leurs impacte sur le SNA
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Ta phrase d’objectif
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Exercice Super Girl
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Rend vivante ta Super girl
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Atelier les besoins fondamentaux
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Écrire ton histoire
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Module 3 - Mes pensées et croyances
J’aimerais…Mais-Travaux module 2
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Atelier mes pensées et croyances
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module 4: Mon monde émotif
Outils pour reconnaître ton discours intérieur
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Atelier Mon monde émotif
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Liste des émotions
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module 5: Mes comportements et mes mécanismes d'adaptation
Bonus- La dissociation
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Comportements et mécanismes de défense
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Les positions de vie
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Le triangle de Shefford (Bonus)
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module 6: Système nerveux autonome SNA
La formule : E+R=R
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Mes observations et mes succès-
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